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Goodbye muffins! OBLIQUE V-UP Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10 repetitions each side [Beginner]

Wanna better butt? Firm your booty with 6 moves.

Roasted Red Pepper Hummus handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame soy beans avocado slices

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - this is so hard.

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

The Flat-Abs-Fast Secret Shhhh...it's a stability ball. Try these six moves and you'll have a tone tummy in no time.

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core.

Big, Fat Effective Exercise List - It’s a glossary of sorts, which lays out over 100 uber effective, killer exercises — broken out by each major muscle group — designed to infuse a little creativity and variety into your workout schedule.

wow-i-really-regret-that-workout

Reward yourself, but with the right things!

Bodyrock.tv with Lisa-Marie

BodyRock.TV great workouts, short, effective and tough. You get a lot of satisfaction from finishing these workouts. They have nutrition recommendations.