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Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!!
The Hot Arms Workout - these are different than most of the arm exercises I've seen.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!
20 Better than Takeout Recipes -- healthy re-do's of take-out favorites!
The 21-Day Total-Body Makeover Workout - Doing it!!!
One day at a time. Today I will #eat well, #train hard and take one more step closer to my #fitness goals.
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
Less words, More action
Yes, that's who I wanna be!
Twine wrapped vase lantern. easy and pretty
30 day challenge- see what changes
And then repeat