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Simple way to work your way into running. This is the same schedule my trainer had me following back when I was working out. I think I'll be trying this as I begin working out again!

Another pinner said: "Metabolism boosting detox drink. I'm reporting this because I drank it all week and I'm down 8.6 pounds!!!"

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

Zesty Avocado Cilantro Buttermilk Dressing - Make a boring grilled chicken salad exciting, use it over greens, on a sandwich, and it even makes a great dip if you use a little less buttermilk. Low-carb, gluten-free, egg-free, vegetarian and delicious! 2points+ #lowcarb #glutenfree #eggfree #vegetarian

Flavoured Water. Say no to juice and soda! :)

A "HANDY" guide to portion sizes of various foods! Now THIS I can remember!

Make your own cooking spray -- without the nasty additives! One part oil to five parts water. Shake before each use! SIMPLE!

Making Mixes 101~ A large list of mixes you can make yourself from SCRATCH instead of buying them at the store :)

Low carb meatballs - Use mushrooms and parmesan cheese in place of breadcrumbs

Instead of peeling hard boiled eggs, cut through the shell with a sharp knife and then scoop out the egg with a spoon.

Fat Burning Foods

Full-length Zumba & kick-boxing videos online

Weight Watchers Tips to Lose Weight