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Stairmaster Workout---don't know that I want to go backward though.....thinking not

da-mo-4 : theBERRY

Add some weights to workout: all these moves are workout multiple body parts so it is super efficient and will tone you all over.

Bikini Shape-Up Circuit With Weights

this is so helpful. I'll be in class and someone will say now it's time for____(foreign word). they receive a blank stare. This= solution

Run training for 5k to 10k to half marathon (13.1 miles). I just wish it had one more increment of 15k between 10k and the half plans. I also like the plans that are running only and if I add the strength or cross training that's even better, but I don't like it scheduled into the plans.

lower body resistance band workout Black Mountain Products Resistance Band Set (Five Bands Included): Sports & Outdoors