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Be confident in your practice and you will succeed in every other part of your life.

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

This arm workout from Popsugar will leave your arms burning, but looking absolutely fabulous! Bye-bye bat wings and hello summer tank tops!

Thigh Blasters: This one tones that hard-to-target inner thigh region! o Rip the front and back covers off an old magazine o Kneel on the floor and put one magazine cover under each knee o Maintaining an upright position, push your knees outwards as far as you can (about 1 - 1.5 feet apart), pause for a few seconds, and then use your inner thigh muscles (adductors) to bring your legs back together (Hey, be careful on the first rep! These are much harder than they look! o Do 15-20 reps

10 yoga poses to help fight depression and anxiety. I should do this every morning, along with the butterfly pose.

yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses

Tolasana/Scale Pose/ Lifted Lotus (target: upper body strength, legs, core)