Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

WFM 100-Calorie Workout #1. Each time you do this workout you will burn 100 calories. There are 3500 calories in a pound. Get to work!

8 Ways to Lose That Pooch Including lower abs that won't make my hip pop!

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.

10 Lazy Ways to Stay Skinny. These are good tips for anyone who wants to be skinny, lazy or not:)

Apple chips. Just sprinkle a little cinnamon on, and bake.

How to Tighten Loose Skin After Pregnancy...one day I'll be glad I pinned this.