WFM 100-Calorie Workout #1. Each time you do this workout you will burn 100 calories. There are 3500 calories in a pound. Get to work!
8 exercises for a flat stomach and a tight butt.
Skip the crunches and try these moves to tone your abs!
A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.
Apple chips. Just sprinkle a little cinnamon on, and bake.