Categories
Log in

Come on in! Join Pinterest today...it only takes like a second or so.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat. We are doing this move in yoga class right now and it seriously works!

20 minute routine every morning will shape up your abs. =)