Essential Stretches For Tight Hips: Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of nine hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your faves to incorporate into your workout routine.
Lean legs and a tight butt workout. Perform once/twice a week, starting with the first exercise, complete 5 reps (5 up and 5 down) till you've done every exercise. 2-4 total circuits, switching sides every other set. Increase challenge by adding resistance band around your ankles or thighs for the move. @Marsha Crowe's Health Magazine
May want someday! for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.