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Yoga Sequence ....... Hold each position for 30 seconds........ 30 minutes later ..... Namaste........ :) ♥

24-Minute At-Home Boot Camp! 1st Station, 1st Move: Start with Knee Tuck. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start

Ready, Set, Sleeveless: Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

Ready, Set, Sleeveless: 5 Exercises for a Toned Upper Body

"The No Squats Belly, Butt, and Thighs Workout-- Need to check this out since my knees don't do squats."

Another pinner said: "I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!"

"22 Best Exercises for a Perfect Butt! Front Lunges Side Lunges Back Lunges Squats Running Leg Lift Step Aerobics Ballet Hurdles Scissor Kicks Forward Bends and Kicks Single Leg Lift Standing Diagonal Kicks Elliptical Machine Stair Stepper Single-Leg Squat Simple Bridge (aka Butt Bridges) Plank Bounce - Trampoline Biking Yoga Buttock Pinches"

"Proper way to do squats. I have done like a billion in the last 6 months. Proper technique is crucial to saving those knees!"

cardio workouts for women | Check out our other printable workouts like this indoor circuit or ...

8 Exercises to Help You Say Sayonara to Saddlebags: If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone.

"This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!"

Active Cat Yoga. Target Muscles: glutes, abdominals. As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides.