Health & fitness inspo
Yoga Sequence ....... Hold each position for 30 seconds........ 30 minutes later ..... Namaste........ :) ♥
Perform the following four moves as a circuit: Repeat twice. 1. Speed Squat 2. Squat Thrust: With your feet hip-width apart, bend your knees to place your hands on the ground and jump your feet back into a pushup position. Quickly reverse to return to standing. 3. Mountain Climber 4. Skip in place, quickly bringing alternating knees up toward your chest.
4-minute fat-burning workout
"Ta Ta Tamer from Lu Lu Lemon... This is hands down the best sports bra I've ever found."
24-Minute At-Home Boot Camp! 1st Station, 1st Move: Start with Knee Tuck. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side. Return to start
The lazy-girl-approved move to tone up inner thighs.
Arm workout for slimmer arms in 6 weeks.
Another pinner said: "I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!"
"22 Best Exercises for a Perfect Butt! Front Lunges Side Lunges Back Lunges Squats Running Leg Lift Step Aerobics Ballet Hurdles Scissor Kicks Forward Bends and Kicks Single Leg Lift Standing Diagonal Kicks Elliptical Machine Stair Stepper Single-Leg Squat Simple Bridge (aka Butt Bridges) Plank Bounce - Trampoline Biking Yoga Buttock Pinches"
"Proper way to do squats. I have done like a billion in the last 6 months. Proper technique is crucial to saving those knees!"
cardio workouts for women | Check out our other printable workouts like this indoor circuit or ...
8 Exercises to Help You Say Sayonara to Saddlebags: If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone.
"This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!"
Active Cat Target Muscles: glutes, abdominals Set Up: Start on all fours, with your hands directly under your shoulders and your knees close together. Action: As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides.
Active Cat Yoga. Target Muscles: glutes, abdominals. As you inhale, lift your chest and extend your right leg behind you, reaching your foot up toward the ceiling [A]; as you exhale, round your spine and draw your right knee in toward your chest, trying to touch your knee to your forehead [B]. Continue, moving smoothly with your breath. Perform 12 to 15 reps before switching sides.
"Body scan of 250 lb woman and 120 lb woman. If this isn't motivation to work out, I don't know what is! I'm NOT implying that a women needs to weigh 120 lbs...that's no where near realistic for me....but it is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain. Not good." Elle Vegan
Body scan of a 250 lbs woman vs a 120 lbs woman ..... The difference is simply shocking. Seeing this, we should be practicing healthy eating or healthy living. Learn more.