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How to Start Your Weight Loss Journey {Blog Series} Part III Completing a Food Overhaul

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

sparkpeople.com

Crunch Chop - Fast Abs Workout: 5-Minutes to a Flat Stomach - Shape Magazine

Abs Workout: 5-Minutes to a Flat Stomach

shape.com

stability ball in outs - SO HARD, really tough on the abs!

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Lose the Pooch! The Best Exercises for Lower Abs

shape.com

7 Ways to Tone Your Inner Thighs...You won't be able to walk the day after, but your legs will look great!

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Bicep Curl, Tricep Extension, and Lateral Raise w/ a Resistance Band + Cardio Workout - Define Your UPPER BODY w/ a Resistance Band

This is a great ab routine when you only have a few minutes in between tasks.

These moves are going to BURN! Burn the fat right off your thighs!

mat pilates workout for runners

30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!

side plank-- it's sick and wrong that I'm looking forward to this after I finish the reg. Challenge!