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Ingredients PROTEIN SHAKE BASE- 1/2 Cup Cottage Cheese (or 1 Cup Reduced Fat Greek Yogurt). Cottage cheese may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency! 1 Scoop Protein Powder (Something that has around 100 calories per scoop~I love Designer Whey Protein Powder) 1-3 Pac

Lemonade mason jars in ice. Great for a summer party.

Perfect for guests! Orange soda float; Vanilla bean ice cream, orange soda & a shot of Italian Aperol. #cocktails

Happy Valentine's to me with a pink chocolate martini! Deeeeeevine!

coconut latte {with coconut oil} no dairy - heathersfrenchpre... #coffee#coconutoil

This smoothie will keep you full for hours AND help you burn fat all day long! theorganicmomma.c...

Ohhhh this will be delightful! Peach Queen - gingerale, orange juice & peach juice.

Craftberry Bush: Healthy Strawberry Mousse with Coconut Milk whip topping...

blue raspberry lemonade. Perfect for pool side drink

Orange soda float; vanilla bean ice cream, orange soda & a shot of Italian Aperol. YUM!