Detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients. Detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
36 Foods That Help Detox and Cleanse Your Entire Body
According to the maker of Fage Greek yogurt, as many as four pounds of milk produce one pound of Greek yogurt. The resulting product is concentrated casein, a milk protein that contains all nine of the essential amino acids needed to build protein. Read more: http://www.livestrong.com/article/364801-why-does-greek-yogurt-have-more-protein-than-regular/#ixzz22t6sEvf5
Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss.