Where is the instant gratification?! LOL
how to take a detox bath. detoxification of your body through bathing is an ancient remedy that anyone can perform in the comfort of their own home. your skin is known as the third kidney, and toxins are excreted through sweating. a detox bath will assist your body in eliminating toxins, as well as absorbing the minerals and nutrients that are in the water.
How to get a 6-pack...I tried this and was so sore the next day
Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.
Get a jolt of AM energy with this GREEN TEA SMOOTHIE! Brew one green tea bag in 4 oz hot water for 3-5 minutes; remove tea bag and let tea cool to room temp. Blend the tea, 1/2 cup nonfat vanilla yogurt, 1 cup frozen mango chunks & 3-5 ice cubes until smooth. 1 smoothie = 190 calories & 10 grams filling protein