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Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV ♥ #Cardio #Workout

TIP: Don’t worry if you can’t make it through the whole workout! Do as much as you can and then take a break and do some more. The more you do it, you’ll find yourself getting stronger and being able to do more at a time. Be proud of yourselves for trying!

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout - SELF

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

The Waist-Slimming, Lower Ab Workout

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

Flat-Belly Challenge Day 18: No-Equipment Workout Plus a Fat-Burning Dinner: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipes to help you feel slimmer and more confident all Summer.

Flat-Belly Challenge Day 18 | POPSUGAR Fitness

Alexa Jean Fitness | 30-day #CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home #Workout

Fitness & Health

Swap the Dumbbells For Yoga to Tone Arms Faster - best arm-strengthening yoga poses.

Swap the Dumbbells For Yoga to Tone Arms Faster

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Types Of Stretches That Improve Different Parts Of Your Body…

I just did this but doubled everything and my legs and stomach burns but i can already almost see results

Abs workout- Seems easy enough. Perfect for those mornings when you're pressed for time

Yummie afternoon snack van The Bootcamp Club: aardbeien dippen in yoghurt, freeze en voila geniet van je healty snack!

Love Your Sides: 5-Minute Muffin Top Workout, lol I'll do it just because of the name, I don't really have a muffin top, but for some reason that saying is so funny to me :)

for a lazy i don''t wanna easy workout day - no excuses

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus