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Really good Cardio workout! You can do this in the comfort of your own home and it really gets your heart pumping! AV ♥ #Cardio #Workout

TIP: Don’t worry if you can’t make it through the whole workout! Do as much as you can and then take a break and do some more. The more you do it, you’ll find yourself getting stronger and being able to do more at a time. Be proud of yourselves for trying!

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout - SELF

self.com

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals -

The Waist-Slimming, Lower Ab Workout

fitnessmagazine.com

Did this yesterday, and I'm SO sore today. Really only takes about 15 minutes. Great to do every morning before you get ready for the day!

Flat-Belly Challenge Day 18: No-Equipment Workout Plus a Fat-Burning Dinner: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipes to help you feel slimmer and more confident all Summer.

Flat-Belly Challenge Day 18 | POPSUGAR Fitness

fitsugar.com

Alexa Jean Fitness | 30-day #CrossFit Challenge | No Equipment Needed | No Equipment CrossFit Workout | At Home #Workout

Fitness & Health

alexajeanbrown.com

Swap the Dumbbells For Yoga to Tone Arms Faster - best arm-strengthening yoga poses.

Swap the Dumbbells For Yoga to Tone Arms Faster

fitsugar.com

30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!

catch-88.com

Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Types Of Stretches That Improve Different Parts Of Your Body…

I just did this but doubled everything and my legs and stomach burns but i can already almost see results

Abs workout- Seems easy enough. Perfect for those mornings when you're pressed for time

Yummie afternoon snack van The Bootcamp Club: aardbeien dippen in yoghurt, freeze en voila geniet van je healty snack!

Love Your Sides: 5-Minute Muffin Top Workout, lol I'll do it just because of the name, I don't really have a muffin top, but for some reason that saying is so funny to me :)

for a lazy i don''t wanna easy workout day - no excuses

The Rock-Solid-Abs Workout - Abs Workout,The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus