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10 week half marathon training schedule. Mostly I like the Saturday distances of this one.

Carissa Miss: february menu planning

15-Minutes Closer to Flat Abs: Plank Workout

Printable Plank Workout For Flat Abs

Today Is Your Day Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Men and women struggle with “bat wings,” however, since women have a higher bodyfat percentage it’s more of an issue.  While exercise can firm up an area of the body, it is not possible to spot reduce.  You must change your diet and do exercises to see lasting results.  With that being said, these are the best exercises to rid you of arm flab.

30-Day Ab Challenge, Five Best Ab Workouts and a Weekly Workout Plan

Bruce Lee Abs / Workout

[I get grouchy when I don't work out.] I need to remember that it does make me happy to work out hahah.

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

exercise motivational posters | Fitness Motivation Poster | Creating A New Me NowCreating A New Me Now

this is seriously everything you need to know about how to lose weight and live a healthy lifestyle. all there is to it.

30 day push-up challenge- great start. I am up to being able to do 60 push ups at once. Never thought that was possible, but I started with a challenge like this!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Free Printable Cardio & Core Tabata Workout. No equipment needed. Tabata is high intensity in less time!

Olympic trainer's lower ab workout: The phrase" Olympic Trainer" is scary and motivating... but mostly scary