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Things I should do more often!

This girl has awesome tips on eating clean and staying healthy. Pin now read later! She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Chef Mommy: MAIL BAG: Healthy Lunch Ideas

chefmommy-brandao.blogspot.com

Cherry Beer-garita. Porch crawlers are a cottage staple, but this is a new must-try for the summer

The 4-Minute Miracle Workout (That Really Works): "Too busy" will never be an excuse for you ever again when you implement this short but effective high intensity interval training into your program. Here's how to do it: on the bike, without equipment, outside, on the treadmill--and more! | via @SparkPeople #fitness #exercise #tabata #fast #HIIT

Summer time feet- 1. Put shaving cream on your feet. 2. In a bucket/sink, combine equal parts warm water & Listerine. 3. Soak a hand towel in the Listerine solution. 4. While shaving cream is still on feet wrap the towel around your feet & let sit for 30 min. 5. After 30 min., use towel to rub calloused/dead skin off your feet. 6. Apply a healthy amount of lotion.

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to lose weight fast!