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fitness

52 Pins

fitness

  • 52 Pins

Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight

2 weeks until SPRING BREAK: Bikini Body in two weeks

Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..) about to start doing this.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

Tighten you tush in just 30 minutes a day. Doing this exercise for sure!

Medicine Ball Workout

Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Must start this tomorrow!!!

The great 1-month slim-down Jillian Michaels ab workout

workouts to follow for the whole month... A lot of options and a calendar to follow!!! PIN

HECK YEA! Strong is the new skinny. Crossfit video for girls. Motivational...love it.

Nice little blog for fitness motivation #Examples_of_Fitness_Dedication

Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) I follow BodyRock and the workouts are quick (12 min!) and effective.

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

cardio

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

The Fastest Way to Lose 5 Pounds

Legs workout so need to incorporate in my daily activities.

Posture improving stretches-need to do these! It is amazing what posture can do!!

Intense 12 minute home workouts - a new one every day. They also have challenges on their website. Seriously life changing!

Found this on an inspirational website with lots of exercises, daily tips and motivation