- 52 Pins
2 weeks until SPRING BREAK: Bikini Body in two weeks
Bikini Body Workouts, Bikini Bodies, Spring Breaking, Beach Body Work Out, Work Outs, At The Beach, Start Tomorrow, Bikinis Body Workout, Health Fit
Here are 12 challenging yoga poses that will tone your tush, thighs, abs and upper body so you feel confident parading around the beach in a teeny bikini. Follow this sequence through on the right side and then repeat on the left.
12 Challenges, Fit, Bikini Bodies, Upper Body, Bikinis Body, Challenges Yoga, Yoga Poses, Yoga Workout, Yoga Sequences
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..) about to start doing this.
Lower Abs, Colors Exercised, Abs Workout, Belly Workout, Women Health, Abs Exercies, Health Magazine, Work Out, Abs Moving
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)
Goals Boards, Lower Back Work Out, Food Ideas, Pin Up Workout, Work Outs, Ideas Pin, Green Teas, Food Journals, 3 Hour Workout
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank
Fit, Summer Looks, Inspiration, Dreams Body, Mountain Climbers, Motivation, Shower Workout, Jumping Jack, Wedding Workout
50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later
50 Exercies, Muffins Tops, Lower Stomach, Stomach Exercise, Mental Tough, Abs Exercies, Daypin, Day Pin, Weights Loss
Medicine Ball Workout
Fit, Interval Workouts, Russian Twist, Medicine Ball Exercise, Work Outs, Medicine Ball Workouts, Health, Medicineball, Ball Interval
Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Must start this tomorrow!!!
Dorm Room, Mountain Climbers, 75 Jumping, Jumping Jack, 15 Pushup, Work Out, 35 Mountain, Second Planks, Plank Jack
Workout Motivation, Health Fit, 5 Ways To Perfect Your Planks, Planks Poses, Minute Planks
HECK YEA! Strong is the new skinny. Crossfit video for girls. Motivational...love it.
Inspiration, Workout Exercies, Boxes Jumping, Fat Burning, Home Workout, Gym, Crossfit, Weights Loss, Fit Motivation
Silent Killer Workout (for those times when your workout needs to be quiet, like when the kids are asleep) I follow BodyRock and the workouts are quick (12 min!) and effective.
Silent Killers, Killers Workout, Quiet Workout, Home Workout, 12 Min, Work Out, Killer Workouts, Health Fit, Quick 12
This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)
Fit Girls Body, Body Parts, Work Outs, The Body, Full Body Tone Workout, To Work, Exercise Finder, Exercies Finder, Coolest Website
OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!
Minute Mad, Sweat Bullets, Workout Clothing, Minute Workout, Mental Tough, Twelve Minute, No Excuses, 12 Minute, Workout Videos
Posture improving stretches-need to do these! It is amazing what posture can do!!