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Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Detox your liver, intestines, and kidney. INGREDIENTS 4 ounces cranberry juice 1 tablespoon apple cider vinegar, preferably raw and unpasteurized Juice of ½ lemon 4 to 12 ounces of water, optional Add Liquid B12 DIRECTIONS Combine cranberry juice, lemon juice, and apple cider vinegar, and drink. Follow with a glass of water.

Faithfulness Farm: Olive Oil, Garlic & Romano Cheese Mashed Cauliflower

Easy White Bean Kale Soup - Kale is high in antioxidents, iron, Vitamins K, A, C, calcium which are all great for your body. It also has omega-3 fatty acids, which may fight against arthritis, asthma and autoimmune disorders. (This site also has some other good kale recipes.) Beans may help lower cholesterol, help control blood sugar, and regulate functions of the colon. They are also a great source of protein and isoflavones which may help with cancer, heart disease, etc

21-Day Fix Clean Eating Meal Plans - 5+ Plans plus menu ideas

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

People often ask how do I lose Fat Fast! well you didnt gain it overnight so how are you going to lose it overnight. Keep at it! Combine all the necessary factors into your lifestyle. We have all the necessary factors set out in our New Years Challenge released Jan 1st information is on our page :)

Coconut oil benefits for weight loss and how to use it.

Healthy and quick breakfasts