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Tighten up your mid section with Superman's! Great ab workout explained click on pin to find out more! This is a great calorie and fat burning exercise!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

How to breathe while running and how to strengthen breathing muscles. Very informative!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?

Nice little blog for fitness motivation

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.