Tighten up your mid section with Superman's! Great ab workout explained click on pin to find out more! This is a great calorie and fat burning exercise!
my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).
Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence. I have not been a huge fan of yoga, but I am a huge fan of opening the hips. The hips are a source of referred pain, the low back, hamstrings, quads, and hip flexors. If you sit in a chair, you need to open your hips . . .
I like all of these EXCEPT for going to bed hungry. I will debate that to the Nth degree. You should NEVER feel hungry.. especially at bedtime. your body goes into starvation mode and your metabolism plummets! Just for the record, I happen to be certified personal trainer as well as a nurse. My advice, eat a complex carb..apple... right before bed.
50 minutes nonstop running music, to keep you going!
This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!
Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!
Too crazy of a position not to pin! How to flatten your stomach in 14 Days!
Hollywood body wraps to lose inches are all the craze. But did you know you can make a body wrap at home for a fraction of the cost?
Bodybuilding.com - Keep It Fresh: 7 Training Methods To Revitalize Your Results