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101 Ways to Lose a Pound - Daily Makeover

Committed to Get Fit: Clean Eating Chicken Salad

Best pre workout snack: banana and Peanut Butter Rice Cake

10 Pre + Post Workout Foods: Work Muscles Outside The Gym | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Print this off for your Jillian Michael's 30 Day Shred month...put on fridge, bathroom mirror, etc. and check off each day! I'm going to use this for Jillian Michael's Ripped in 30!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic.