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Just add protien powder...Almonds, cooked oatmeal, bananas and yogurt meet up in your blender for a power breakfast.

Blend the following: 1 can pineapple w/ juice, 1 banana, 1 can coconut milk, 1/2 tsp vanilla. Freeze in pops 117 calories per pop. I am making this a million times this summer.

Wendy's Frosty Recipe - only 3 ingredients: cool whip, sweetened condensed milk, and chocolate milk.

Make Ahead Freezer Smoothies.Just freeze yogurt in an icecube tray and then pop it and fruit in baggies. Pop in the blender and viola!