Great blog about renewing and focusing on your spiritual life, and mental & physical health! Changing from the inside out. - love this!! Will read this blog daily!
Back Exercise, Making Your Back Work For You.
"If you’ve lost one pound. If you’ve lost a hundred pounds. If you’ve kicked your junk-food habit. If you’ve eaten a vegetable today. If you walked a block today. If you ran a mile. If you put down a glass of Coke. If you drank five glasses of water. If you’ve cut 1000 calories or if you’ve cut 100, take a second to marvel at how far you’ve come and how far you’re able to go." fit, dream bodies, flat tummy, weight loss, country girls, healthy recipes, country thunder, cowgirl style, country look
This will be me
i like to think i could've at least some of the higher districts...
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There are no excuses
Why I MUST work on being healthier. If this isn't motivation, I don't know what is.
even though you may not see it today or tomorrow, every single time you exercise you're getting closer to your ultimate goal weight.