Work it, gurrrl.
beautifully stacked, body inspiration
Lose-the-last-10-pounds PRINTABLE WORKOUT!
Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.
Great workout. I feel pumped up after doing it. It was hard getting through the entire workout set in one song...most I didn't finish, but I plan to be able to go faster next time. One note: when it says 50 russian twists, etc. I believe that it means 1 side=1 rep vs the stander 2 sides=1 rep (I hope that makes sense).
A full workout to the length of 4 songs