The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button.
Stretches to Relieve Lower Back Pain and Open Tight Hips.
THE 10 BEST FITNESS FOODS FOR WOMEN
Build a strong core: reverse plank with leg raise
11 scientifically proven ways to boost metabolism!! need to read
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow
Bye Bye thunder thighs - 5 Inner Thigh Moves... Maybe I should give this a try!
These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture
8 exercises for a flat stomach and a tight butt. Sit on the floor with your legs fully extended, leaning back on your elbows, your fingers cupping the sides of your hips (a). Keeping your lower back pressed into the floor, engage your core and lift your legs about 45 degrees. Point your toes, press your thighs together, and trace 12 large clockwise circles (b), then 12 counterclockwise circles
8 exercises for a flat stomach and a tight butt.
Get a Flat Belly and Say Bye-Bye to the Pooch
must do this- just tried it....so tough. have to work up to this being simple