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The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout - trimlife.org

trimlife.org

Soaking feet in vinegar (apple cider being best) for the softest feet ever!!! Its also a great remedy for many problems like toenail fungus, dry feet, tired feet, etc. ..here are some vinegar foot soaks that will help feet be soft

Soaking Feet in Vinegar

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30 day Challenge. Who wants to try it with me? @Hannah Mestel Mestel Mestel Galler? @Heather Creswell Creswell Creswell Wood?

We Challenge You!

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how to get strong, toned arms

These exercises are going to help you get rid of the bra bulge!

Get slim thighs, gorgeous glutes, and legs for days with these 4 simple lower-body exercises.

Do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show.

I wanna try this! The 21-Day Total-Body Makeover Workout

DIY: Mini morning workout - this is a doable routine that can be done in 20 minutes.

DIY: Sculpt Sexy Abs in 15 Minutes - 4 exercises, hand weights needed. Helps get rid of those hateful muffin tops that seem to stick around, no matter how many crunches you do!

Scars are awful and very difficult to lighten. This DIY recipe uses a compressed face mask along with lemon to lighten and eventually remove those scars. This works great on just about any type of scar from acne to surgical scars and even those that you may have had for years.

I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.