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Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk

Favorite light and healthy desserts

Guilt-Free “Ice Cream”! Another delicious and healthy dessert post for you. No sugar. No dairy. This recipe really only requires one ingredient plus one or two others if you want to add some flavor. Are you ready to discover this miracle? Pin and share if you like it! And.... enjoy! @friendsthroughfood

Mini tacos: Won ton wrappers in muffin tins filled with taco seasoned ground meat, cheese & bake for 8 minutes at 350. Top with favorite taco toppings!

Dunkaroo Dip. 1 box funfetti cake mix, 1/2 container plain yogurt, 1/2 container of cool whip. Serve with animal crackers, graham crackers. Life. Changing.

Boneless chicken rolls stuffed with mozzerella and a garlic/onion mixture. Looks excellent.

Freeze coffee as ice cubes and use in vanilla almond milk. This sounds phenomenal!