This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.
HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. CHALLENGE ACCEPTED!
never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Awesome!