Yoga has many forms and each of them have their own benefits. This article gives you the different forms and benefits of yoga. | See more about yoga.
5 Types Of Yoga And Their Benefits
A DIY Spray to Stay Germ-Free at the Gym
workout plans for women | Exercise Routines For Women | Living better at 50+| Online Womens ...
#MotivationalMondays- Fitting It All In...
Since this should take about 15 mins per day, it fits in with my main tenants for a monthly exercise challenge...1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
How To Train Yourself To Do a Forearm Stand
Start stretching today! This is an awesome way to start/end your day. An 80 year old once told me that the way he has stayed fit in his life is that he never stopped moving - always stretching, walking, or any low-impact exercise all the days of his life. #motivational right? #conveyawareness
Get the Skinny on 8 Baby Steps to Eating Clean!! Plus, lots of really great recipes! Even kid friendly ones for my picky eater! :)
Trend Alert: Yoga Socks - These sole-ful socks help you get a grip (on your yoga mat) and keep your feet clean.
8 stretches to get you flexible again :) I so need this
Quest for a Ballet Body: The Ballet Stretches I don't think a ballet body is in the cards for me, but who doesn't love lengthening muscles and building flexibility :)
Jillian Michael's Treadmill Walk & Jog Workout
Dr. Oz's 3-Day Detox Cleanse One-Sheet
(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)