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WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

This can be taken by the tablespoon several times daily to promote good metabolism, give you energy, help you lose weight,prevent yeast infections, help you sleep, lower cholesterol & blood pressure, kills lice, kills bacteria, helps memory in Alzheimers patients, soften dry hair, clear acne..the uses are ENDLESS. Yay for coconut oil!

One week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

EXCELLENT website for those who wish to eliminate/reduce sugar and processed foods. Pin now read later.

100 Healthy Snack Ideas to help you reach your weight loss goals! (Also includes printable version so you can put it on your fridge to remind you)