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DoTERRA essential oils

Summer Fun and GIVEAWAY! « OilRn

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Prepare your body and mind for peaceful sleeping with these four relaxing poses you can do right before bed.

Bedtime Yoga | ActivewearUSA Magazine

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Get Toned in the Pool: Workouts

The Ultimate Pool Workout - SELF

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Must remember this.... When you get your berries home, prepare a mixture of one part vinegar (white or apple cider) and ten parts water. Dump the berries into the mixture and swirl around. Drain, rinse if you want (though the mixture is so diluted you can't taste the vinegar,) and pop in the fridge. The vinegar kills any mold spores and other bacteria on the surface. Raspberries will last a week or more, and strawberries go almost two weeks without getting moldy and soft....IT'S LIKE MAGIC!!!

The key to preventing moldy berries? Vinegar! - Food Lush

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don't know if i feel like this will work but maybe i'll try it one day

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

How to clean fruits and veggies When I buy fruit and veggies, I always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides. I leave them soaking for up to an hour, longer with non-organic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. And No, it doesn't change the taste.

THE SKINNY RULES of Bob Harper

Be Healthy, Be Happy♥ Can You Run? I'm really Bad at it. I just get terribly winded. So I decided to try a beginner running workout!

Repin for 5 awesome Stretches For Lower Back Pain!!! Some of these are designed just for expecting moms!!!

Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon. Ingredients 1 1/4 C Sugar (Yup, plain, good-ol’ white sugar) 1/2 C Oil (I used olive oil, but you can use any oil, coconut oil, baby oil, canola oil) 3 tablespoons Citrus (Lime or lemon) 1-2 Razors Mix everything together

When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

Smoothie recipes for everything!

DIY Peel-Off Mask for Blackhead Removal. I tried this just now and it is amazing! My face is like baby skin. The mask does take out blackheads. Ew. It works though!