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Health and Fitness

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

Get Healthy U | Chris Freytag

You can do these exercises in front of the TV if you like. They will still work marvelously.

leg exercises

I definitely need this workout! Apparently you start loosing muscle after 30!? Workout for toned legs

Victoria's Secret Model's Full-Body Workout (10 Minute Video) awesome for legs butt arms workout at home no machines necessary!

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!