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Yoga Sequence For Tight Hips

Arm Candy

Arm Candy in 6 weeks: 2 sets of 20 on each arm.

The No Squats Belly, Butt, and Thighs Workout

These easy leg exercises will reward you with a flat stomach, tight butt, and slim thighs so you can rock any pair of jeans with total confidence

Tone Your Glutes and Core With These Awesome Exercises! It's harder than it looks, but within a few weeks, you'll feel a difference in your strength and muscle tone. Start with holding the position for 3-5 breaths on each side. Repeat this 2-4 times and increase when you're ready. #workout #loseweight #newleafdetoxresort

30 day shred - before and after! "I did Jillian Michael’s 30 day shred for 30 days, taking one or two days off to rest. I did not combine it with any other exercises because it included strength training and cardio. I ate healthy (even took a few days off!) and never denied myself food if I was hungry. I feel like I’m in the best shape of my life!" (this helps me stay committed to it.)

Useful blog with lots of fitness motivation

{quiet workout for early in the morning or late at night so you don't disturb anyone.} Since pinning this a month ago, I've done this workout 3-4 times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and I approve this workout.

Yoga Poses That Burn Fat | Women's Health Magazine

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

Teaching my inner fat kid how to run

Teaching my inner fat kid how to run

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!

full body circuit workouts

Yoga Poses to Improve Your Posture! by Heidi Kristoffer