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More like this: yoga poses, running and fitness quotes.

Running Motivation

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Just ordered this. It's a good reminder to speed up!

this is appropriate seeing my run today was horrendous!

Yoga Poses for Runners

8 Lessons from My First 5K Race: Full of great tips and #running #motivation! Must read for any newbie runner! | via @SparkPeople #fitness #exercise #race #C25K

As if I needed more reasons to love running.

Inspiration. Hope someone makes this sign for me the next time I run a race :)

5k, 10k, and half marathon training chart


Words to live by

A good pair of running shoes is cheaper than a therpist anyday.

Someday, I will run these trails. hiking trails in & around Boulder, CO

You don't have to be "fast" to be a runner.