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Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.
Just ordered this. It's a good reminder to speed up!
this is appropriate seeing my run today was horrendous!
Have an epic run.
Yoga Poses for Runners
8 Lessons from My First 5K Race: Full of great tips and #running #motivation! Must read for any newbie runner! | via @SparkPeople #fitness #exercise #race #C25K
As if I needed more reasons to love running.
Reason to be Fit #92
Inspiration. Hope someone makes this sign for me the next time I run a race :)
Because I can- SO TRUE!
Get your sprint on!
5k, 10k, and half marathon training chart
Words to live by
Running and Kickboxing!
A good pair of running shoes is cheaper than a therpist anyday.
Someday, I will run these trails. hiking trails in & around Boulder, CO
You don't have to be "fast" to be a runner.