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SO excited for Maya to start Montessori school in August. Especially excited for the Music, Mandarin, Yoga and Spanish.

Yes.

“If you can breathe, you can do yoga.” I love this yoga quote- so simple and true. Yoga is ultimately the connection of body, breath, and mind, therefore, anyone can benefit from a yoga practice. The thing people get confused about is how the Western society views yoga, which mostly focuses on yoga postures and many believe you have to be flexible and stand on your head!

we should look at this picture every morning before we start the day complaining...