health and fitness
Want a firm, perked up booty? You HAVE to do these 12 killer butt exercises.
Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!
Get a Bikini Body That Rocks in 3 Weeks: Training Plan
Lose 2 pounds while you sleep? Plus, Dr Oz's Shrink Drink Recipes are amazing!
Loved my stomach when I did this. Doing it again!
3 effective butt exercises in gifs!
Dream arms in 10 minute sessions.
Mexican Haystacks...layered with brown rice, seasoned ground chicken, avocado, tomato, red bell pepper, fresh mango, cilantro...
Lettuce Wrapped Turkey Burger > looks good even without the bun!
Running On Air: Breathing Technique | another pinner said: I'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday.
Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days.