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think green! #smoothies

They Taste as Good as Cookies, but They're Protein-Packed Breakfast Bars

10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great

Parmesan-Crusted Tilapia: 3/4 cup freshly grated Parmesan Cheese, 2 teaspoons paprika, 1 tablespoon chopped flat-leaf parsley, 4 tilapia fillets (about 1 pound total), 1 lemon cut into wedges Preheat oven 400. In a shallow dish, combine the cheese, paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet. Bake until the fish is opaque in the thickest part, 10 to 12 min. Serve with lemon wedges.

Start the Day Right With Harley 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

7 Types of Squats You Should Be Doing | Women's Health Magazine

for when you want something sweet without the guilt, a great list of healthy dessert recipes

Healthy meals. Lose 10 pounds in 30 days (breakfasts, lunches & dinners). Pin now read later.

Tips for all those things that bug you about your body. Pin now, read later. "look great naked"

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

6 pack in 30 days...i did similar crunches without weights and my abs still hurt 3 days later....need to do this