They Taste as Good as Cookies, but They're Protein-Packed Breakfast Bars
10 ways to tone your inner thighs - you won't be able to walk the next day but your legs will look great
Parmesan-Crusted Tilapia: 3/4 cup freshly grated Parmesan Cheese, 2 teaspoons paprika, 1 tablespoon chopped flat-leaf parsley, 4 tilapia fillets (about 1 pound total), 1 lemon cut into wedges Preheat oven 400. In a shallow dish, combine the cheese, paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet. Bake until the fish is opaque in the thickest part, 10 to 12 min. Serve with lemon wedges.
Start the Day Right With Harley 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
for when you want something sweet without the guilt, a great list of healthy dessert recipes
166 CALORIES! Healthy Super-Stuffed Potatoes, looks so good!!
7 Types of Squats You Should Be Doing | Women's Health Magazine
One simple move to get that gap between your thighs.
A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule