Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Hold this position for 20 seconds. Works your triceps like no other - promise.

3d6f6363846d9aaa3730bd8e9e541c06.jpg 1,200×1,680 pixels

This is an AMAZING 10 minute tush toner!!! Even the extremely fit Anna Renderer can't go all the way! Only a couple moves too

Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker. Although the focus of this workout is on the glutes, you will be working your entire body — to make the most of those 10 minutes.

Stability Ball Single-Leg Press

This workout is great for the lower tummy! You will TOTALLY feel it the next day. HIGHLY RECOMMEND!

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

BEST BEST Water To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!