A full bodyweight workout that combines cardio with some basic strength training. Make sure you’ve got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups
Truer words have never been spoken. I could be big again so easily. It's scary. I always wished to be thin before thinking I'd NEVER let myself get big again if I could start over. Well, it's not any easier to avoid my addiction thinner than it was heavier. I could be big again so easily...it scares me.
ain't this the truth....
Warm Up: Run in Place (1 minute) Squat Jump (1 minute) Mountain Climbers (1 minute) Burpees (1 minute.) Arm Circles (20 repetitions, each direction) Half-Moon Rotation (20 reps) Overhead Bend (20 reps, each side) Ear to Shoulder Stretch (20 seconds) Glance Down to Side Stretch (20 seconds) Over Shoulder Stretch (20 seconds)
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I love this picture of Hillary Duff. A real girl with a real body.