(x) Crossfit workout at home made some changes - 30 JUMPING pull ups - 40 REVERSE sit ups - 20 box jumps= jumping sumo squats - 10 pull ups= knee to elbows - 30 sit ups= alt toe touching - 10 box jumps= jumping squats - 20 sit ups= hip dip planks -10 bull dog push - 10 sit ups = kick downs 10R 10L
30 Day Lunge Challenge Fitness Workout Chart
Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.
20 ways to work your abs without crunches
10-Minute Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.