Skinny White Strawberry-Lemon Sangria- wow, it has been so hot lately, these look so refreshing !!
The benefits of cucumber water: 1. Hydration 2. Diuretic 3. Fiber 4. Promotes healthy skin 5. Helps fight cancer 6. Controls blood pressure 7. Aides with digestion 8. Healthy joints 9. Aides in weight loss 10. Aides the pancreas in it’s production of insulin which is beneficial to diabetics Easy Recipe for Cucumber Lemon Mint Water: 1 Gallon of Water 1 Cucumber 1 Lemon 8-10 mint leaves
Tea: Medicine In A Cup. Great for detoxiing, slimming down, as a digestif, for reducing inflammation, a morning boost, as a calming tonic, for immunity boosing, a winter warmer, a summer cool-off, great for skin, hair and nails, for preparing for childbirth and for breastfeeding support. Skip the coffee and go for tea!
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, 1/4 cup frozen blueberries, and 1/4 cup frozen pineapple in a blender; puree until smooth. (140 calories) The protein and carbs in milk help repair muscles and replenish cells' energy stores after a workout. Pineapple contains bromelain, a natural anti-inflammatory compound, which may reduce post-workout pain.
Blueberry Coconut Smoothie from @Amy Johnson / She Wears Many Hats.