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Yo could have a food allergy and not know it...

Motivational Fitness

At first, they'll ask you why you're doing it. Later, they'll ask you how you did it. #quote

Crispy sweet potato fries made with coconut oil

The Whole Soy Story: The Dark Side of America's Favorite Food. Kaayla T. Daniel, PhD, CCN

Great homemade Salsa: * 2 cans of diced tomatoes * 1 little can of diced green chiles * 1/2 bunch cilantro, chopped * 1 clove of garlic, minced, or garlic powder * 3-4 whole green onions (stem included) chopped up * Couple shakes of red pepper flakes * 1 tsp of salt Blend it all together minus the tomatoes, then add the tomatoes and blend a little to mince the tomatoes. Delicious!

Carrabba's Bread Dipping Spice Recipe! 1 tablespoon minced basil, 1 tablespoon chopped parsley, 1 tablespoon minced garlic, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1 teaspoon ground black pepper, 1/2 teaspoon kosher salt or 1/2 teaspoon ground sea salt, 1/2 teaspoon chopped rosemary, 1/4 teaspoon crushed red pepper flakes, 1/2 teaspoon olive oil, 1/8 teaspoon fresh lemon juice

Just bought 4 of these books so I can share with family & friends. :) Enjoy Lifes Cookies for Everyone by Leslie Hammond and Betsy Lasskso. Cookies without top allergens & gluten.

Nick's Sticks - Grassfed Beef & Turkey Jerky Sticks. Gluten & Soy Free! :) I bought them on Amazon.

Order Now! — Nick’s Sticks

nicks-sticks.com

Black Bean and Salsa Soup | "My go-to easy, flavorful soup for a quick, low carb lunch. Definitely add more cumin, lime, and cilantro per the reviews."

Black Bean and Salsa Soup

allrecipes.com

Food allergies and bullying

coconut aminos instead of soy sauce

Get The Skinny On The Benefits Of Coconut Sugar!!

Coconut oil

Gluten-Free Sausage Gravy | "We are not a gluten free family but I had some gluten-free flour left over from a family member's visit so I thought I would give this recipe a try. It was really tastp

Good snack or side to any meal. Cucumber, lemon juice, olive oil, salt and pepper and chile powder on top!