I've been doing these 5 moves to tone the booty and I cannot believe how much they work! I've never been so tone! ohsweetbasil.com
How to Lift and Tone Your Booty-Butt Workout - Oh Sweet Basil
Pump up your workout with metabolic resistance training!
It's not going to be easy, but stick to this meal plan and you'll see some serious shred in just 4 weeks.
28-Days-to-Lean Meal Plan
Kiss Belly Fat Adieu
125 healthiest packaged foods
2011 125 Best Packaged Foods for Women: SNACKS, CRACKERS & CHIPS
Butt-Defining Moves Celebs Swear By. Heres Tracy Anderson demonstrating Gwyneth Paltrows favorite exercise!
Perk Without the Bulk: 4 Butt-Defining Moves Celebs Swear By
The 10-Minute Core-Blasting Pilates Workout
The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]
8 Muscle Building Rules for Women » JillFit Jill Coleman Fat Loss Coach Really liked this site
8 Muscle Building Rules for Women
I just did eight of these workouts in a row. I couldn't even finish the last four. That frog jump killed me. My ass better look amazing. .. like now. Lol :)
Take Your Butt From Flat to Full With These 10 Moves
The 'Lose Your Love Handles'
The 'Lose Your Love Handles' Workout
8 Exercises to Target Your Lower Abs
8 Exercises to Target Your Lower Abs - Youbeauty.com
A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule
A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds
CLICK THE IMAGE TO LISTEN. In this episode I give you the 11 must know eating habits of the super fit! Don't forget to subscribe!
While your core is certainly targeted, your whole body will be feeling the burn with this dynamic core circuit workout that combines strength-training moves with light cardio. Just print out this poster and tone your core at home, the office, or the gym.
Fire Up Your Core Circuit Workout
Eating 1-1 1/2 hours before a workout is key! Your body needs some energy to work off of. If you go to a workout hungry you will be working off lean muscle instead of fat! So eating something with some carbs and some protein (preferably something that is half carbs, half protein) will give your body something to work off of, but will also allow your body to go into fat burning mode. So have a snack and then get to your workout!!
This workout is great for the lower tummy! You will TOTALLY feel it the next day.
Stability Ball V-Pass
8 Exercises to Help You Say Sayonara to Saddlebags