Make Your Own Anti-Nausea Flu Cubes- If you've got the flu you know how hard it is to keep anything down. Here are some herbal ice cubes that can be easily prepared at home to help battle the nasty bug that's running rampant through your home. (click photo for recipe)
great lists of foods to eat after a workout so your body can continue growing muscle instead of depleting it after a tough workout! glad to see i already eat a lot of this stuff xD
Yoga Poses to Get Rid of Back/Hip Bulge
Essential Stretches For Tight Hips. Stretching your hips is such an important component to your mobility as you get older! I have also been told by yoga instructors and by my doctors that it will help my migraines to open up my hips. Women carry a lot of stress in their hips and we never realize it.
56 Tips and Tricks to Drop Pounds Now. Though my true focus is on "fit" and not on "skinny", this list is good to review for reminders every once in a while.
Rock Your Leggings: The 6-Minute Upper-Thigh Workout: Leggings have become a wardrobe staple — what's not to love?
10-Minute Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.