♦ Diet & Nutrition
Cleanse -- i started this once...it's actually used by hospitals for heart patients who need to lose weight quickly before sugery. Sacred Heart Diet I think... (i think when i heard about it in the 80's it was touted as the "stewardess diet" -- you know, back when they had to be skinny young chicks! So who knows the truth behind it... @Staci Flick Flick Flick Fahlsing
eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there whats the best choice for your body.
How soft drinks impact your health
If you crave this....what you really need is this! THIS LIST IS AMAZING!!
9 Spices With Super-Healing Powers Have you checked your spice rack lately? Spices and herbs can do a lot more than add pizzazz to your cooking -- they can also promote heart health, fight cancer, reduce inflammation and more. Here are nine super spices and herbs that are good for you and taste good, too.
9 spices with "super healing powers" =) mostly just good-for-you spices, but a nice title nonetheless.
Herbs and Spices for Cardiovascular Health
Wow, really puts it in perspective!
Diet Plans Are Meals, Snacks, and Water
which foods are worth buying organic
The Keys To Healthy Weight Loss And Wellness
Sugar Crash Scale by lifehacker from Massive Health: The foods at the top right corner are those with the greater satiety and lower glycemic index: More filling and less crashing! You can put the index to work by making easy snacking swaps, since choosing the right food can mean the difference between one snack or five throughout the day. Instead of eating bananas, then, go for oranges or apples. Instead of cereal, try eggs or all-bran for breakfast. #Sugar_Crash
Bananas not as good for you as you would think!