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Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)

Victory Fitness: Three miles in 30 days running program

Early Morning Cardio/Strength Workout (2 reps): 20 jumping jacks 10 crunches 5 pushups 10 calf raises 5 pushups 25 rep Russian twists 10 squats 20 high knees 10 reverse crunches 5 pushups 10 calf raises 15 second plank 20 jumping jacks 10 squats 10 second side planks (each side)

10 best exercises for 6 pack abs

300 calorie breakfast, 400 calorie lunch, 500 calorie dinners and healthy takeout options

The 5 Week Bubble Butt Training Program is BACK. This time we've got full-length video workouts and direct personal trainer support to help you get your booty in the best shape it's ever been in. Check it out on the blog and get started TODAY!

11 ways to work your abs without crunches (and without equipment)

Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough but offer the ideal blend of protein and carbs you need before a tough strength-training session. | Oxygen Magazine

Lifting/Workout Schedule - a good guideline. Maybe "upper body and cardio" versus specific parts

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"

Her work outs are seriously fatal, lol. Never more than 20 minutes long.... Lots of success stories and very fast results though! -hmmm