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The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Absolutely love this!

30-Day Arm Challenge {monthly workout calendar}

Fitness & Health: No Equipment CrossFit Workout I'd replace the run with jumping jacks or the elliptical if I had time for it.

Top 10 Moves for Thinner Thighs - 15 reps, back to back, four days a week. Good routine to switch things up.

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

So glad all the instructions are on one page, makes looking it up at the gym much easier lol

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

Tone your arms in 7 days with these easy workouts.

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

10 best exercises for 6 pack abs

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once. #workout