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The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Absolutely love this!

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body #healthyliving #health #fitness #workitout

Fitness & Health: No Equipment CrossFit Workout I'd replace the run with jumping jacks or the elliptical if I had time for it.

Top 10 Moves for Thinner Thighs - 15 reps, back to back, four days a week. Good routine to switch things up.

30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!

Drop a Jeans Size Workout. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

OMG I was sweating bullets. Stop what you're doing, put on some workout clothes, and do this. Only 12 minutes! NO EXCUSES!

Tone your arms in 7 days with these easy workouts.

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

10 best exercises for 6 pack abs

Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once. #workout