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A-Z, 26 facts about GMOs to help you get a better grasp on the issue. Health, nutrition and food.

My new favorite thing at the gym - The Sandbell is a cross between a sandbag, a dumbbell, a barbell, a grip bag, a medicine ball, a slam ball, a stability pod, a gliding disk, and a kettlebell.

Cardio and Strength Workout: Super Sweaty Tabata Supersets. Click for printable workout

You can see here how the muscles from your legs attach to your lower spine. If they are tight and short, they pull on your spine and cause low back pain. (That's what muscles do!) There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

Anti inflammatory foods

Foodee...great paleo blog

Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

The Benefits of Metabolic Training


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