Health & Fitness
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
Tens Unit for All Areas of Pain. This device is used to deliver an electric current through electrodes that are placed on the skin. I have one of these but didn't know it could be used on so many places. I've just put it on my back and shoulder...need to experiment.
Tens Unit for All Areas of Pain
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
Goodbye, Tummy Tire; Hello, Amazing Abs: Printable Core Workout
Plank Up-Downs Get into plank position, with arms out straight directly beneath your shoulders, squeezing your butt and pulling your abs tight into your spine. Then, starting with one arm, lower down onto your forearm, then follow with the next arm. Move back up, one arm at a time, to the fully extended plank. Make sure to avoid rocking your hips, Stokes warns, and keep the core tight the entire time. It also works your upper body. Do 8 on each side, or shoot for 30-45 seconds.
7 Exercises to Lose Your Love Handles
7 Exercises to Lose Your Love Handles - Youbeauty.com
Go for these 9 hardcore LOWER ab moves from Olympic trainers that will reveal ripped abs and ditch belly fat. Re-pin now, check later.
Stretches to Prevent Rounded Shoulders
6 Stretches to Prevent Rounded Shoulders - Primally Inspired
Happy Hips Yoga Sequence.
Happy Hips Yoga Sequence
Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.
Quick and Intense: Full-Body Yoga Flow
Exercises That Eliminate Cellulite
Secret Recipe Detox Drink This incredible detox drink helps you burn fat, boost metabolism, lose weight, fight diabetes and lower blood pressure. Ingredients 1 glass of water (12-16 oz.) 2 Tbsp. Apple Cider Vinegar 2 Tbsp. lemon juice 1 tsp. cinnamon 1 dash cayenne pepper (optional) 1 packet White Stevia Powder (Optional) Directions: Blend all ingredients together Drink right before a meal, or 3 x daily Secret Recipe Detox Drink will help your body burn fat, lose weight, fight diabetes.
Which work out works what
Thanks Abby! Need a cool-down after your run? Try this yoga sequence!
No more rounded shoulders! 6 moves to help correct bad posture!