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The coolest fitness getaways, late summer edition

The coolest fitness getaways, late summer edition

wellandgood.com

Master Cleanse Lemonade 2 tbsp. organic lemon juice (about 1/2 a lemon) 2 tbsp. of maple syrup 1/10 tsp. organic cayenne pepper powder 10 ounces of filtered water

Master Cleanse — Colourful Palate

colourfulpalate.com

Much+easier+to+pack+than+your+fitness+club:+The+16-minute,+equipment-free+session+to-go.

blogilates: Going out tonight? Not til you fire up your abs with HOT ABS!!!! To follow along, see my workout video here. To see my fashion ...

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

▶ Sleek & Slender Abs With Karena! | Tone It Up Tuesdays - YouTube

5 Stetches to Help You Sleep Better Tonight. Sleeping Swan Targets: neck, shoulders, back, hips, and legs. Rag Doll Targets: Neck, shoulders, back, and hips. Seated Side Bend Targets: Neck, shoulders, back, and obliques. Bridge Targets: Hips and legs. Happy Baby Targets: Back, hips, and hamstrings. #sleep #comfort #stress #relief #flexibility #wellness #fitness


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