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Shoulders back, long neck, stomach in, head- tilt, elbows up, arms our, legs straight....Ballet dancers do ALL of these at the same time! #dancelife

motivational quotes-its worth it

Waow ! i wish !!!!!

hahaha nice XD

How to do the splits: 8 stretches to get you there! I think if I were capable of doing these 8 stretches, I probably wouldn't need a list show me how to do the splits....

Scorpion and needle stretches. I should get one of those they seam like they help

Twitter / batontwirlers85:


Twitter / PinkLadiesBaton: #baton

Pretty much relatable..

Twitter / Baton_Twirling: Pretty much relatable.. ...