I want her legs. Carrie Underwood's Leg Workout: Pulsing Sumo Squats
Sandbag Elevated Hip Bridge: A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling). If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly. Tips: - Press through the heels, and tuck your hips under your pelvis to engage your glutes. - Hands directly under your shoulders: adjust for comfort
The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.